Physically
Have you ever gotten so busy you forgot to eat? Think of the different times during the day where you are busiest with things that need getting done. In the morning: Getting up, personal grooming. Getting your kids up, breakfast, and off to school. If you work outside the home: Getting to your office, getting [...]
Do you know, positive thinking can have a positive effect on your health? “There is a science that is emerging that says a positive attitude isn’t just a state of mind. It also has linkages to what’s going on in the brain and in the body.” ~Carol Ryff of the University of Wisconsin-Madison Studies and [...]
Is there a magic diet pill I can take? Since I made up my mind to have fun with the kids this summer, we’ve been getting together with family, friends and neighbors. My belly’s getting flabby from eating at multiple birthday celebrations, camping trip, hanging out by the pool! And dining out with food like [...]
Set your minds on things above, not on earthly things. ~The Ancient Book Do you know anybody that, when their mind is set on something, you know it’s made up and nothing can change it? On our date on Saturday night, Hubby and I got to talk about things we don’t normally talk about with [...]
Yesterday night I experimented with making quesadillas for dinner. It turned out surprisingly well and the kids loved it! They ate it without slowing down, which says something Here’s the recipe: 2 teaspoons chili powder 1-1/2 teaspoons ground cumin 1 Tablespoon sugar 1 teaspoon soy sauce __________ 2 C onions, chopped 4 cloves garlic, minced [...]
If you’ve read the Yahoo headlines, there’s a lot of talk about 09-09-09 – companies changing launch dates and wedding package specials to feed off the attention to this date. Today I came across something I felt was also worthy of attention. It’s from my friend Lynn Mosher. This brought me to tears today and [...]
Exercising has always been a challenge for me. When I was in college, I would go to the university gym and, all pumped up to crank it out, I would max myself out on the treadmill, crunches and the weights. Especially when I was on a quest to lose the weight that I had gained [...]
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