Are You Really Good At Taking Care Of Everything And Everyone, But Feel Exhausted And Drained The Moment You Sit Down And Take A Break?

Maybe you wish you could have more energy throughout the day so you could truly enjoy time with your kids, significant other and friends.

I know how being a mom, you can have a thousand thoughts a minute race through your mind about what you need to do for work or what you need to do at home and picturing different scenarios of what might happen if those things don't get done.

Being a successful and determined woman is satisfying, until you feel overwhelmed by all kinds of options and doubt yourself to be of REAL help to friends, co-workers or clients. The "easy" thing to do is to reach for coffee or chocolate around 3pm to get out of the funk and get you through the afternoon slump. But then...

You get more tired. You are more on edge. You snap at your kids. And then feel bad for not being a better mom.

Waking up with aches and pains doesn't help. Your preteen or teenager tuning you out when you need their cooperation doesn't help.

Exhausting, isn't it? And if you keep living your daily life like this, the stress and anxiety will get worse and worse. You’ll find yourself more and more exhausted everyday, not having energy to perform at work. Your kids will have a busy, frustrated mom. You will be emotionally drained and wake up fatigued, going through the same motions of your day...

... Getting into a cycle of getting sick.

Life Doesn't Have To Be This Way.

Take a deep breath and imagine for a moment...

Waking up in the morning well rested, refreshed. Your energy is stable throughout the day from the time you wake up to the time you go to bed. You are handling stress with a sense of peace that amazes you and your family.

You are patient and kind to yourself... and to everyone in your life. You are thinking clearly and being more productive. And you are enjoying your life and business, with energy to do the things you really want to do - instead of just "getting by."

Now, imagine doing this exercise again as you smell fresh baked cookies, your favorite home cooked meal or a sweet aroma you remember from your childhood.

You CAN Take Charge Of Your Life And Health

Hi, I'm Jinnia Low.


Emotional Fitness Specialist. Wife of an amazing husband. Mom of two fun kids.

At one point, I was dissatisfied with how busy and disconnected my family was.

After a number of years in crazy business-building cycles, I spent time recovering from health problems, fatigue and depression.

I work with business coaches, personal trainers, life and health coaches who have mastery in self-care and self-defense. I help us moms of preteens take care of ourselves and take charge of our health and family life.

Go out and breathe in the fresh air. Smell your favorite aromas. Ditch the diets and hard workouts. Have fun while eating foods you enjoy and moving your body to the "music of your soul." Your heart will be refreshed. You will have energizing thoughts. And you will release weight naturally...

... Including emotional "baggage" weight.

Life at home will be more smooth and fun. Consistently.

Imagine Yourself Turning Setbacks Into Stepping Stones For Success

Picture Your Kids Connecting Happily With You... And Taking Responsibility For Their Own Actions With An Upbeat Attitude, Even A Smile

It's Possible.

It Starts With Learning How To Turn Everyday Stress Into Positive Energy. I Teach Using Small Steps Of Self-Defense To Move Your Body - And Aroma To Move Your Heart 'N Mind - In The Direction Of Positive Change

Aroma comes in many forms - candles, lotions, body washes. Step into a department store's fragrance area and your nose is greeted with perfume of all kinds. Light fruit scents. Bold propriety blends. These sell for hundreds to thousands of dollars a bottle.

Essential oils are gaining popularity for the aromatic pleasure they bring, yes. Here's a secret... They also help users achieve beautiful health and emotional fitness.

One night, my teenage daughter was stressing out trying to memorize eleven lines from a scene in Shakespeare's play Romeo & Juliet in one night. As my husband helped her practice, she was fidgeting, frustrated... on the brink of tears. We applied an oil on her skin and within a couple minutes, she calmed down and recited her lines exceptionally well.

I get asked, "Where do I get essential oils? Do they really work?"

And I get it. You want to know, the money you invest in essential oils will be worth it. How do you know you're getting the best kind? How do you use them to ensure you get the health results you and your family are looking for?

I invite you to an Energy & Essential Oils Discovery Session to find out.

Get Personal Guidance For The Next 7 Days

And Claim Your Free Energy & Essential Oils Discovery Session ($97 value)

Click Here To Schedule Your Session Today

I'm committed to educating my clients on safer alternatives for better health. Once they see how simple it is to integrate essential oils into their everyday self-care, they are over-the-moon happy they don't have to rely solely on medications, anti-depressants or sweets when they get sick or feel down.

I have clients raving how much better they are sleeping, how their muscle pain is soothed, how their kids are focusing better and how much more energized they feel.

Here's what another essential oil user has to say, "I’ve been heavy-hearted on and off over the last few days. When I stop to breathe in [a certain] oil, it always shifts my energy, opens my senses and makes me feel lighter."

And this is just the tip of the iceberg. Pair the right essential oil aroma with the self-defense stance / shield / strike you resonate with, and you are unstoppable to pursue your God-given dreams.

What To Expect When You Work With Me

I offer a self-directed online program that condenses the psychology of the brain-body connection into a 7-Day Bootcamp. It's designed to help you move your body while moving your thoughts in a positive direction. You can do the exercises as-is or you can customize them according to your physical and emotional fitness level.

For further support, I offer one-on-one phone coaching sessions to determine your particular needs, strengths and goals. Together you and I will develop personalized essential oil protocols to meet you in the space deep down inside, where you are ready for change.

*Jinnia is a John Maxwell Team/Essential Oil Institute Certified Coach specializing in emotional fitness. She is not a mental health professional. The education and training she provides is not meant to replace the medical advice of a doctor or therapist. Please see a doctor if you think you have depression or physical health issues contributing to the stress you feel.

Here's What Other People Are Saying...

Jennifer GoldmanEasy to do and your emotions are kept in check. It seems to be a more balanced approach to becoming healthy. The emotional weight tracker was very easy to use. The setup was simple.

I didn't have an exercise routine in place. So having the tools to do simple yet effective workouts anywhere, anytime was great. I liked the self defense workout the most because I benefited from it the most. I loved doing the workouts while saying positive affirmations to myself.

Jennifer G.

When I signed up for this program, I wanted to be healthier. With day one's lesson on strength, I didn't think I had it in me to get through the lesson because I was tired and overwhelmed with life.

Jinnia's simple message made it worthwhile. She gave easy to follow instructions and demonstrated what I needed to do. At the end of the lesson, I felt a little stronger and more motivated to continue with the program.

By the end of the 7 day bootcamp, I was pleasantly surprised how I was refreshed and healthier. I was proud of my efforts to persevere.

Angie L.

Katrell WestbrookThe 7 day bootcamp works with my schedule in that you can do things as you go. It's not a long drawn out process with a bunch of tasks that overwhelm your day. You can achieve a lot of these with just maybe 10-15 minutes of free-time in your day and often times that's all a mom has. So, it's a good way to get that self-reflection and exercise in.

The Emotional Weight Tracker helped me see where I was at daily and how much my stress levels change per day. While stress isn't always bad, I do realize I have a lot of negative stressors and many of them I can't change. I often worry about the exhausted mommy I can be sometimes and she's not always fun to be around but with the emotional weight tracker, I could see that I was doing better at managing my stress levels and that makes me a better mom.

Katrell W.

Her Deep Dive Perspective...

"Each heart workout gave me a new perspective and new way to look at my family and my actions in the day. I really liked the Self, Kids, and Spouse days. Those are three of the main things in my daily life that I have to balance and this program has helped me find ways to be able to communicate better with myself and my family. My most favorite was Day 1 Strength. I am often times very critical of myself and I'm always trying to get things right. The use of positive affirmations, helped me see that I am doing things that make a difference in my family.

I really enjoyed the video call. Just hearing Jinnia say, "That you've been training in your life to do the things you do" and that resonated with me a great deal. That everything I'm doing does matter. I'm not just a mom but I'm important and my existence has purpose. Many times, I think as a mom you're like "How many loads of laundry do I have to do today", or "Man, I'm so tired when is bed time". You know we all have those moments but we're a ministry to our own families and others outside and when we're heart and body healthy we can do so much more as a whole.

My motto is don't take no for an answer. If the Lord closes a door, find that window. But I don't do that for me. I fight for others in my home more than I do for my own self. Sometimes you just become the invisible person that may be struggling and are not as able to keep up as every mom wants to believe she does. So the self love is really a good way to change your mood and help your heart be healthy."

Here's What You'll Get As Part Of The 7-Day Bootcamp for Heart-Body Happiness



  • At the core of who you are, gain confidence & emotional resilience
  • Be empowered to switch from draining thoughts to energizing ones
  • Get your kids to listen as you guide them to their chores
  • Connect with your spouse on an emotional level
  • Gain motivation to work out at your own pace and style



  • Build core abdominal muscle, arm strength and improve overall body tone
  • Learn simple block-punch moves to anchor the self-defense heart workout
  • Develop leg strength and cardio endurance
  • Gain exercise endorphins a.k.a. "happy hormones"
  • Get a fun, fat-burning workout in 5 minutes

Having invested thousands of dollars with marriage counselors, life coaches, doctors and global business leaders like John Maxwell, Kelly Baader and Joshua Axe...

I'm going to reveal mistakes I made over the years, plus the research and solutions to achieve deeper emotional connection with yourself and your loved ones.

Below You'll Find 2 Options Of Working With Me

7 Day Bootcamp
  • Heart-Body Happiness eBook
  • 5 Body Workout Videos
  • 7 Daily Essential Oil Protocols for General Family Wellness*
  • *Available with purchase of Essential Oils Kit
Sign Up Here
30 Day Refresh
  • Lighter Every Day Journal (scroll to bottom)
  • 7 Day Bootcamp (included)
  • 2 One-on-One Coaching Sessions
  • Aromatic Self-Defense Customized Breakthrough Vision
  • 39 Easy Healthy Meals & Beverages
  • 3 Fun Food Prep Activities for Preteens
  • Personalized 90-Day Protocol to Sustain Breakthrough Results*
  • *Available with purchase of Essential Oils Kit
Sign Up Here

When you join us Emotional Fit Moms you can expect: 

A weekly self-defense aroma exercise or tip

Weekly ongoing self-care essential oils education

Soulful connection with like-minded sisters around the globe*

*The women in this group are tender-hearted and fierce...

Beautiful warriors for health and relationships.

Unsure Which Option To Pick? Get My Guidance For The Next 7 Days

And Claim Your Free Energy & Essential Oils Discovery Session ($97 value)

Click Here To Schedule Your Session Today

Lighter Every Day Journal

(included with 30 Day Refresh Program)

Click here to check it out


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